Pop by on your way to work for our guided morning meditation in our lounge area.

This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that!

Some mornings will have a visualization but many will be based in mindfulness and simply include prompts to bring your mind away from wandering and back to this moment.

Nothing to prepare, come as you are - pyjamas or three piece suits are equally welcome!

$5 drop in rate, feel free to simply drop in or email hello@the-good-stuff.ca to reserve a spot.