Upcoming events.
New Moon Gathering ($20)
Come together in a small group to slooooow down, take a breath, get still and clear on where you are on this new moon… and maybe find a lil’ hint about where you’re going next…
Menstrual Cycle Workshop ($20)
Trust me, I get it, it’s easy to see menstrual cycle, hormone changes and the joys of bleeding once a month as an annoyance to navigate… but… what if it’s actually an awesome spiritual/mental health practice for anyone with a menstrual cycle??
Come together in a small group to learn more about the menstrual cycle from an emotional/mental health perspective...
College Preparation Night!
Drop-in event led by our own Kenna Robb with any donations collected going to the TransWellness Ontario team…
Celebrate Pride!
Drop-in event led by our own Kenna Robb with any donations collected going to the TransWellness Ontario team…
New Moon Gathering ($20)
Come together in a small group to slooooow down, take a breath, get still and clear on where you are on this new moon… and maybe find a lil’ hint about where you’re going next…
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that…
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that!
Some mornings will have a visualization but many will be based in mindfulness and simply include prompts to bring your mind away from wandering and back to this moment.
Nothing to prepare, come as you are - pyjamas or three piece suits are equally welcome!
$5 drop in rate, feel free to simply drop in or email hello@the-good-stuff.ca to reserve a spot.
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that!
Some mornings will have a visualization but many will be based in mindfulness and simply include prompts to bring your mind away from wandering and back to this moment.
Nothing to prepare, come as you are - pyjamas or three piece suits are equally welcome!
$5 drop in rate, feel free to simply drop in or email hello@the-good-stuff.ca to reserve a spot.
