Upcoming events.
![The Yoga Session [Digestive System Support]](https://images.squarespace-cdn.com/content/v1/63c83db775f3c02c59ba9564/1739549769535-DUR3TBKVU5ECLA2FW3BJ/Small+group+Sundays+Digestion.png)
The Yoga Session [Digestive System Support]
This small 6 person class focuses on promoting relaxation which, in turn, can help digestion. The flow will also include poses that can help keep our digestive system moving along tickety-boo.
![The Yoga Session [Neck & Shoulder Tension]](https://images.squarespace-cdn.com/content/v1/63c83db775f3c02c59ba9564/1739549628406-KJ9W7LQM03AJZG5LFW58/Small+Group+Sundays+Upper+body2.png)
The Yoga Session [Neck & Shoulder Tension]
This small 6 person class focuses on relieving head and neck tension while also strengthening our shoulders. Eradicate the couch slouch in time for spring yard work!
the reflexology workshop
Have you ever wondered WTF Reflexology is… and how it can massively help you?? Well… let’s play…
(FULL) The Massage Workshop
Join Ollie Critchlow, as he shows us how to effectively massage at home using acupressure techniques.
Accompanied with local charcuterie, local beer, local wine or a signature cocktail. What’s not to like?
intro to mat pilates (4x week course)
Start the new year off by joining Sue Kozar on a 4x week 'Intro to Mat Pilates' course.
Thursdays, January 9th, 16th, 23rd + 30th.
6:30pm - 7:30pm
$100.00
Wear comfy clothes
Bring your own mat + light blanket
New Moon Gathering ($20)
Come together in a small group to slooooow down, take a breath, get still and clear on where you are on this new moon… and maybe find a lil’ hint about where you’re going next…
Menstrual Cycle Workshop ($20)
Trust me, I get it, it’s easy to see menstrual cycle, hormone changes and the joys of bleeding once a month as an annoyance to navigate… but… what if it’s actually an awesome spiritual/mental health practice for anyone with a menstrual cycle??
Come together in a small group to learn more about the menstrual cycle from an emotional/mental health perspective...
College Preparation Night!
Drop-in event led by our own Kenna Robb with any donations collected going to the TransWellness Ontario team…
Celebrate Pride!
Drop-in event led by our own Kenna Robb with any donations collected going to the TransWellness Ontario team…
New Moon Gathering ($20)
Come together in a small group to slooooow down, take a breath, get still and clear on where you are on this new moon… and maybe find a lil’ hint about where you’re going next…
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that…
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that!
Some mornings will have a visualization but many will be based in mindfulness and simply include prompts to bring your mind away from wandering and back to this moment.
Nothing to prepare, come as you are - pyjamas or three piece suits are equally welcome!
$5 drop in rate, feel free to simply drop in or email hello@the-good-stuff.ca to reserve a spot.
Drop in Morning Meditation ($5)
Pop by on your way to work for our guided morning meditation in our lounge area.
This is a guided meditation, so for those who have a mind that likes to wander to grocery lists while you’re trying to find some damn inner peace, this is a great one to help you do that!
Some mornings will have a visualization but many will be based in mindfulness and simply include prompts to bring your mind away from wandering and back to this moment.
Nothing to prepare, come as you are - pyjamas or three piece suits are equally welcome!
$5 drop in rate, feel free to simply drop in or email hello@the-good-stuff.ca to reserve a spot.
