Want to enjoy a yoga class without squishing in? Join Sarah for small group yoga at the good stuff.!

These sessions offer a gentle, anatomy-informed flow each with a specific focus area. Space is limited to 6, so sign up early!

• $15/class

• March 23: Yoga for digestion

This class focuses on promoting relaxation which, in turn, can help digestion. The flow will also include poses that can help keep our digestive system moving along tickety-boo. 

Email sarah@the-good-stuff.ca to reserve your spot!